Stress is everywhere. It can invade your work, your home-life, your relationships and even your hobbies.
But should it?
At Clarity Road, we have identified 3 stress myths that are common among women from all walks of life. Use this short-and-sweet rundown to rethink your approach to those knots building in your shoulders.
Stress Myth 1: Stress can’t be avoided
Wherever you look in life, there is the potential for stress. I bet most women reading this can’t remember the last time they didn’t feel stressed about something.
However, it is important to recognise that stress isn’t actually the result of a circumstance, but rather our reaction to that situation. This means that we have the ability to manage, or to mismanage, our stress levels.
If a situation is starting to get the better of you, be proactive about addressing the source of your stress. Set clear boundaries between work, rest and play. Prioritise your to do list. Restrict your contact with a certain difficult family member until your busy week is over.
By managing your situation and tackling one hurdle at a time you will avoid the feelings of overload that can exacerbate an already stressful circumstance.
Stress Myth 2: Everyone stresses the same
Although we all feel stress, the way in which it effects us is very different.
Stress can manifest in a heightened heart rate, jitters or muscle tightness in one person. It can cause lethargy and lack of motivation in another. You may be consumed by worry about moving house, while your partner has barely given it a second thought. You may crumble under pressure, while your co-worker thrives.
The sheer number of ways that stress effects different people can even create stress in itself. You may be more affected by a certain circumstance than those around you. You might even start stressing because someone else is not stressed.
Remember that we all approach and manage stress differently, and that another’s reaction is no more or less legitimate than your own. Rather than comparing yourself to others, direct your attention to controlling your own stress in your own way.
Stress Myth 3: There is a stress quick fix
We all have a go-to method of curing stress. A bubble bath, a gym session, a good night’s sleep.
While these cures can help in the short term, they ultimately target the bodily symptoms of stress, rather than the stress itself. Remember that stress is ultimately a product of your mental approach to what is happening in your life. Conquering stress in the long run means taking a long, hard look at yourself and rethinking your approach to stressful situations.
Do some research into stress management, read a self-help book or seek professional help. Otherwise, stress will continue to recur.
