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Unplanned pregnancy can be simultaneously exciting and unnerving.
Deciding the fate of an unplanned pregnancy is complicated by the fact that there is no universal “right” or “wrong” answer.
Everyone has different circumstances which influence their choice.
Below we have compiled a list of steps to take while deciding which path is best for your unplanned pregnancy.
Seek medical confirmation that you are pregnant
If you have not had your pregnancy confirmed by your GP, it is important to make an appointment as soon as possible. Skipping your period does not necessarily mean that you are pregnant, and home pregnancy tests are not always accurate. Visiting your doctor is the only way to be 100% certain.
Determine how far along you are
Knowing when you fell pregnant is important in an unplanned pregnancy, since it will give you an idea of how long you have to make your choice. Your doctor will be able to give you the best indication, so don’t waste time and energy using online calculators or counting days on your calendar. Go straight to a GP for medical confirmation.
Employ healthy habits
While you are weighing up your options, it is a good idea to take care of your health as if you are carrying the unplanned pregnancy to full term. This means eating well, taking a multivitamin with folic acid, exercising regularly, quitting smoking and cutting alcohol out of your diet. Doing so will keep your body healthy and your mind at ease.
Seek support for unplanned pregnancy
Unplanned pregnancy can leave you feeling completely overwhelmed. As such, it is important to speak to a friend, family member or trusted mentor about your situation. Sometimes vocalising your feelings will make your choice much clearer.
If you don’t feel comfortable speaking to a friend or family member about an unplanned pregnancy, you can also seek the advice of a professional. Pregnancy Counselling Australia offers a free and confidential helpline service on 1300 737 732. This help line is run by professional counsellors who can help you through your emotions and connect you to other services that may be relevant to your situation.
Make the choice that is right for you
While it is healthy to receive advice from friends or family, don’t allow yourself to be pressured one way or another if you feel uncomfortable. Your maturity, financial stability, cultural beliefs and future goals will all play a part in your choice, and different people will give different levels of importance to each of these factors.
